Call now: 251-753-1937 | Mobile, AL
We care about the quality of instruction that you receive. All AHA instructors have completed, or are in the process of completing, their yoga teacher training at Alabama Healing Arts and are Registered Yoga Teachers (RYTs) with Yoga Alliance. Each is educated in Iyengar-style Hatha yoga, which utilizes props, when needed, in order to help you achieve proper body alignment and maintain safety within a pose.
*AHA AM Inner Calm Yoga –TUE, WEEKLY. Decrease stress, rid tension, and enhance inner well-being using stretches postures, restoratives, breath practices. Beginner-friendly. Props provided. Beginner-friendly. Props provided. Contact KELLY, E-RYT-500, at 251-753-1937 to register.
*AHA PM Yoga –TUE, WEEKLY. Give your spirit the gift of a calming and centering tune-up by improving posture, muscle-tone, strength and flexibility, establishing core strength, refreshing the mind and restoring healthy balance. Beginner-friendly. Props provided. Contact GINNY at 251-623-4510 to register.
*AHA AM Healthy Heart Yoga –WED, WEEKLY. Energize, strengthen and tone the body with this mid-week pick-me-up using movements that form a flowing sequence in coordination with the breath. Beginner-friendly. Props provided. Contact KELLY, ERYT-500, at 251-753-1937 to register.
*AHA AM Brain Boost Yoga –THUR, WEEKLY. Boost concentration, improve focus and quiet the mind with 30-minutes of mindful movement/Iyengar-style yoga and 20-minute meditations to round out the week. Beginner-friendly. Props provided. Beginner-friendly. Props provided. Contact KELLY, E-RYT-500, at 251-753-1937 to register.
*AHA PM Yoga –THUR, WEEKLY. Connect body-mind-spirit through movement, presence, & breath. Beginner-friendly. Props provided. Contact GINNY at 251-623-4510 to register.
*AHA Weekend Yoga Workshops. Enjoy an inspirational exploration of body-mind-spirit while promoting balance and wellness within. Traditional foundations promote proper body alignment and safety. Click Workshops & Seminars.
AHA SUPERVISED STUDENT CLINICS
School-supervised internships provide the opportunity for student practitioners to work with clients in a professional setting and for participants to receive quality, full-length sessions at a great value. By appointment only. Contact KELLY at 251-753-1937 for appointment availability or to be added to the clinic contact list.
*Friday MASSAGE Clinic – TBD. Available 1-2 Fridays per month when in session. Appointments 10:15am, 11:30am, 12:45pm and/or 4:30pm, 5:45pm, 7pm, pending day/night student availability.$25 for full-body massage session.
*Saturday REIKI Clinic – TBD. Scheduled as-needed for student certification. Appointments 1:30pm, 2:45pm. $25 for full-body Reiki session.
*Sunday YOGA Clinic – TBD. Scheduled as-needed for student certification. 1-2 Sundays per month when in session. Beginner-friendly. Props provided. $5 per class, or 2-for-1 classes on pass.Contact KELLY at 251-753-1937 for appointment availability or to be added to the clinic contact list.
INTERESTED? LET US KNOW!
Is there a class you are interested in and would like to see offered at AHA? Please let us know! And please "Like" AHA FACEBOOK to keep posted on new and upcoming classes and events!
Here are a few that we are considering
*AHA Qigong / Tai Chi – TBD. Learn the ancient Chinese healing art combining slow, repetitive movements with breathing techniques and meditation to promote balance and well-being. Includes basic eight silk brocade movements and balance-walking meditation.
*AHA Group Guided Meditation – TBD. Open the heart, expand awareness, calm and quiet the mind, and savor the present moment with this lovely guidedvgroup meditation. Supports all spiritual paths and belief systems.
9:30 - 10:20 AM
9:30 - 10:20 AM
10:30 AM - 12:00 PM
Check here too for special classes and workshops!
**Let us know you are coming! Please text/call the instructor to register for classes.**
Registering the day/night before class is greatly appreciated.
Registering for class helps the instructor to better prepare classes based on those attending. Since we are back in the studio, the front door will be locked and we don't want to lock anyone in cases where time gets away. Finally, if the need arises, such as illness or an emergency in which a sub for the class is unavailable, the instructor has your information on-hand to contact. Thank you and look forward to seeing you soon!
$10/class; $100/12-class pass.
LEVEL I REIKI
8am - 3pm
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MASSAGE SCHOOL starts MAR 2!