Call now: 251-753-1937 | Mobile, AL

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2018 Workshops

Alabama Healing Arts, LLC. 6304 Cottage Hill Rd, Mobile, AL.

 

Saturday, April 21st

YOGA 101 9:30-11:30 am

New to yoga or need a refresher on the basics? Join Angela Gray, MA, MS, ALC, RYT-200 in this introduction to yoga basics. Detailed instruction is based on the principles of Iyengar yoga, which emphasizes indiviual body alignment and saftey in postures.

Beginner-friendly, props provided, $25/$20 aha program students.

 

Call/text ANGELA at 646-220-8561 for details or to register.

 

 

Sunday, May 20th, 2018

CHAIR YOGA for BACK PAIN RELIEF– 2:00-4:00pm.

Join Matthew Gerhart, RYT-200, in a series of postures utilizing the aid of a chair to help manage, decrease and even diminish low-back pain. Beginner-friendly, props provided. $35.

 

Call/text MATTHEW at 251-753-2037 for details or to register.

 

 

Saturday, June 23rd

YOGA for EMOTIONAL BALANCE – 9:30-11:30 am

Feeling stressed, anxious, over-whelmed? Join Angela Gray, MA, MS, ALC, RYT-200 in a series of balancing yoga poses combined with affirmations designed to strengthen emotional wellness. Beginner-friendly, props provided, $35.

 

Call/text ANGELA at 646-220-8561 for details or to register.

 

 

Saturday, July 21,2018

YOGA for WOMEN'S HEALTH– 2:00-4:00pm.

In honor of Veteran’s Day, join Catherine Teal, BA, RYT-200, in a series of strengthening & empowering poses designed to activate your inner warrior. Beginner-friendly, props provided. $35.

 

Call/text CATHERINE at 251-377-8940 for details or to register.

 

 

Saturday, September 22nd

EQUINOX YOGA – 9:30-11:30 am

Join Angela Gray, MA, MS, ALC, RYT-200 in a series of balancing yoga poses combined with affirmations designed to celebrate the fall equinox. Beginner-friendly, props provided, $35.

 

Call/text ANGELA at 646-220-8561 for details or to register.

 

 

Saturday, Dec 15th

HOLIDAY YOGA RESTORATIVE– 9:30-11:30 am

Feeling anxious about the holidays? Join Angela Gray, MA, MS, ALC, RYT-200 in a series of restorative yoga poses designed to combat holiday stress and let your inner light shine bright! Beginner-friendly, props provided, $35.

 

Call/text ANGELA at 251-753-2037 for details or to register.

 

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Call Now: 251-753-1937

Alabama Healing Arts - Massage and Yoga | Mobile, AL ornament lining2